About

Monika Lipowska

HOLISTIC PSYCHOTHERAPY – Working with trauma, holistic support during pregnancy and motherhood.

I am Monika Lipowska, I am a psychologist, psychotherapist,  holistic trauma therapist, with a big connection to nature.

Creator of the Reach Your Full Potential project.

My specialization is trauma therapy and holistic support during pregnancy and motherhood (prenatal and perinatal psychology).

I combine psychotherapy with Body-Centric methods and deep spirituality, which creates the basis for a comprehensive, holistic approach to healing.

My practice is rooted in meditation, yoga, dance, but above all, deep contact with nature. By integrating psychology and therapy with spirituality, combining the wisdom of Western psychology with the mysticism of the East, I offer holistic therapeutic support.

Who I am, including my practice, has been shaped by my travels and exploration of the diversity of nature, customs and rituals around the world. I live with deep respect for the Earth, people and how we can grow by taking care of ourselves and drawing from the collective wisdom and, above all, the wisdom of nature.

The most important inspiration in my approach is to use the wisdom of processes occurring in nature and draw from its soothing effect on our soul and body.

I combine therapeutic knowledge with a heart-centered approach, honoring the connection of mind, body and spirit.                                                                           

I accompany my clients and help them get to the source of their suffering, inability to cope, regain access to their uniqueness and deep wisdom and live based on this embodied wisdom.

I believe that each of us has everything within us to overcome life’s challenges and twists and live in fulfillment, full of potential, love and happiness. The possibilities we have within us are endless.

I accompany people in discovering their path to realizing their potential and manifesting the life of their dreams. I am honored to witness their exploration, transformation and healing itself.

It’s beautiful to see them begin to realize their potential and return to their authentic selves.

Enjoy exploring that space and reach out with any question.

If you are curious about working with me you can book a free consultation call, so we can feel and get to know each other a little, see if it’s for you and discuss our cooperation.                                                                                                    You can also call/text me on 0048 509096046

In my work, my own practice, daily rituals are very important to me.

This allows me to strive and be in balance and fulfillment, and thus create an environment in which the client can experience these qualities in contact with me. Then a change in (for) him can happen.

I accompany the moments of transitions, thresholds of life, so that people experiencing them can go through them in trust and live in harmony with their own heart and intuition.

The idea of community, tribal qualities are close to me. I use the tradition of indigenous cultures, working with spirituality, using the possibilities and potentiality of various states of consciousness, dance and body awareness therapy.  I support them in making real changes in their life.   

In my work I represent a holistic approach. I work on many levels: mental, emotional, spiritual, body work, breath work, movement and dance therapy (Ecstatic Dance).

I believe that by combining all aspects of our functioning, we can discover who we really are and live in harmony with ourselves, nature in love and truth.

I also conduct transition ceremonies and rituals to various stages  of life.     

Nature based therapy

I am in great love and connection to nature. I believe in its healing properties. I reach from its source, wisdom, using the power of all elements, plants, stones, being and surrendering by nature.

This is the nature-based therapy, which use the psychophysiological healing effects of the natural environment. This is a depth oriented type of therapy.

I consider the soul, heart, creativity and intuition of the person to be an essential part of emotional healing process.  This approach is very holistic and therefore very effective. It’s bringing intuition and inner wisdom through grounding it in nature.

It’s more sensory and alive process than classic forms of therapy.

My great passion and specialization in my practise apart from nature is exploring the state of flow,  the ways of regulation of the nervous system and The Peak Experiences.

In my practice, I create an appropriate environment to use and make the most of the enormous potential that lies in each of us.

A person working with me can then open up to an authentic, fulfilled life full of happiness and abundance.

However the most important thing for me is to represent those values in my live. I find the real pleasure living in that way.

My practice is then an extension of my way of life and a form of sharing it with the world. I share my authenticity with the people I work with, thus creating an environment for change within them.

We people are the medicine.

Our authentic way of being is the medicine.

Birth Into Being Therapy

I am certified Birth Into Being facilitator, a method dedicated to working with the earliest traumas from the formative period (pregnancy, childbirth, early childhood). The workshops works with early imprints, deeply rooted emotional patterns, which can hold us back from living according to our nature and innate full potential.

And although these patterns were deeply influential, they can be changed and reprogramed so we can come back to our deepest essence and live from the place of truth and integrity with ourselves.  It really makes a huge difference in feeling and experiencing life.

I love working with this method because it is holistic, transformative, and the results are really quick, effective and lasting.

Holistic Psychotherapy

In my practice, I approach holistically everyone who crosses my path.

I love people and  I approach everyone with respect, heart and without any assumptions. I believe in their abilities and free will.

The sessions combine psychotherapy, bodywork methods (body centric /centered methods), including Lomi Lomi Nui massage, breathing therapy, Dance Therapy (Ecstatic Dance) and movement therapies.

In addition to individual sessions (stationary, Skype), I run workshops in Poland and Europe.

Part of my practice includes sessions, workshops and retreats in Portugal, right by the Ocean, where all the elements of nature support the healing process.

I also create natural, individual Perfumes, which are one of the therapeutic agents and are one of the tools to support the therapy. 

For me, everything I do when working with people is the way of authentic, meaningful, conscious life, which I share with the world.

In my practice, I support people in experiencing themselves in their true nature, full of their possibilities, talents, being responsible for themselves and using these unique gifts.   

I love tasting life. I am fascinated by the body, being free in it and its possibilities. I love music, dancing, community and traveling.                     

My great passion is life itself and experiencing it through all senses.

Every moment is precious and worth being fully present. I have a great passion for discovering and exploring my own and others’ possibilities and manifesting a life of bliss, peace and love. I dare to see reality without the illusions and live from a place of truth.. I am here to infuse more passion into people’s life, enjoying life fully in every aspect and sharing and inspiring others to live from that place.

I help people just like you, struggling with:

• Trauma and PTSD
• Adjustment disorders
• Attachment and complex relational trauma (C-PTSD)
• Anxiety
• Panic attacks, anxiety attack
• Stress, burnout, overwhelm
• Living a Life of Purpose on Purpose
• Life transitions/Crossing life thresholds
• Existential Crisis
• Spirituality
• Relationship satisfaction
• Pregnancy, childbirth, motherhood
• Infertility
• Perinatal Mood Disorders (Postpartum Depression + Postpartum Anxiety) Parenting
• Self-esteem and self-worth challenges

Orientation + Modalities

• Process- oriented psychology
• Depth Psychology
• Relational therapy
• Transpersonal psychology
• Attachment theory  
• Somatic therapy
• Birth Into Being
• Body-Mind-Soul approach
• Yoga psychology
• Meditation and mindfulness
• Spirituality

In our work together, I will help you:

• Reconnect with your innate wisdom and intuition 
• Regain love and trust in yourself
• Leave behind insecurity, overwhelm and feeling not being good enough
• Stop experiencing recurring painful experiences, relationships, feelings, patterns of behavior
• Reprogram your brain to experience love, not fear 
• Go through Life Thresholds/challenges with honesty and integrity
• Step onto the path of Manifestation and live a life you love
• Live in love, integrity and truth

I look forward to start the work with You!

Everything that is most beautiful is on the other side of fear.

Healing and change are always possible.

Everything you need to live the life you want is already within you.

If you want to take this path and start manifesting yourself and your life, you are in a good place to start.

I’m here to accompany you. 

The change starts now.

I believe that being human is a practice and that sometimes we all might need support.

I am here to help you go through the different stages of your life and get back to yourself. As a holistic psychotherapist, I offer support that combines practical forms of therapy with a heart-centered approach that honors the coexistence of mind, body and spirit.

 I support people in crossing thresholds of life, life changes, discovering and accessing their full potential and manifesting the vision of their own life.

I specialize in working with trauma, assisting people in recovering from it and transforming these experiences into a valuable resource. 

I also accompany people in growing in the areas such as motherhood, parenting, spirituality and conscious evolution.

I believe that we can live well and beautifully, with the respect for ourselves and the Earth on which we live.

To feel that we are part of a larger whole and that our existence is not accidental.

I help you move from fear to love and create the life of your dreams.    

In addition to our psyche, we experience life through our soul.

I believe in the wisdom of the body.

I help you find your way to it and settle in it safely.I believe that when we live from the heart, we experience fulfillment and peace.

I know that when we have the opportunity to rest, reset and allow space into our experience, then the healing occurs.

When we are disconnected from our true nature, we lose our drive and life forces, starting to live on the autopilot.

I can accompany you in discovering life again.

In love, fulfillment, integrity and truth.

In joy and lightness.

If you hear the calling and feel moved when you read these words… come and get yourself.   

I offer therapy with adults, couples, teens, adolescents.

I do individual session in Cracow, Poland, Portugal as well as online sessions.                                              

I conduct the workshops and retreats in Poland and Portugal.