Therapy

Individual sessions (Cracow/Poland/Portugal) 

Couples Therapy (in-person/online) 

Online sessions

In my approach, I refer to the concept of integral therapy, which, in addition to the mind, also takes into account the body, energy and spirituality.    

I represent a holistic approach. I work on many levels: mental, emotional, spiritual, body work, breathing, movement and dance therapy.    

I work with the topics of trauma, especially early traumas from the formative period (pregnancy, birth, early childhood years). 

I accompany the moments of transitions, thresholds of life, so that people experiencing them can go through them in trust and live in harmony with their own heart and intuition.     

I use the tradition of indigenous cultures, working with spirituality, rituals, using the possibilities and potentiality of various states of consciousness.            

I support people in making real changes in life. 

I specialize in the topics of manifestation and implementation of the vision of a fulfilled, authentic life.       

I combine a systemic approach, process – oriented psychology, neurobiology, humanistic and transpersonal psychology along with Eastern philosophy, meditation, body centric methods and breath work practices. 

However, above all, I mostly benefit from many years of my own personal and spiritual development work and own experiences in crossing life thresholds and limitations. 

I will walk with you as you discover yourself again.

I support mothers and couples during pregnancy, motherhood, preparation for childbirth, parenting.

I offer holistic therapy to support women to process and integrate their experiences during pregnancy, birth and motherhood, while also addressing perinatal mood disorders such as postpartum depression and/or anxiety.

I also support fathers in finding their path to authentic parenting.

Orientation + Modalities:

• Process- oriented psychology
• Depth Psychology
• Relational therapy
• Transpersonal psychology
• Attachment theory  
• Somatic therapy
• Birth Into Being
• Body-Mind-Soul approach
• Meditation and mindfulness
• Spirituality   
• Yoga psychology

In our work together, I will help you: 

• Reconnect with your innate wisdom and intuition 
• Regain love and trust in yourself
• Leave behind insecurity, overwhelm and feeling (of) not being good enough
• Stop experiencing recurring painful experiences, relationships, feelings, patterns of behavior
• Reprogram your brain to experience love, not fear 
• Go through life thresholds/challenges with honesty and integrity
• Step onto the path of Manifestation and live the life you love
• Live in love, integrity and trut

In addition to our psyche, we experience life through our soul.    

I believe in the wisdom of the body. I help you find your way to it and settle in it safely.      

I believe that when we live from the heart, we experience fulfillment and peace.                    

I know that healing occurs when we have the opportunity to rest and reset, to allow space into our experience. 

When we are disconnected from our true nature, we lose our drive and life forces and start to live on autopilot.   

I accompany you in discovering life again.

In love, fulfillment, integrity and truth.  

In joy and lightness. 

If you feel moved when you read these words and hear the calling.. come and get yourself.

Life is now.

I am accepting new clients for in-person therapy and online sessions.   

Schedule a free consultation call to learn more about psychotherapy practice and how I can work with you.